Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:14:41 | 4.92 km | 20.1 km/h | 2:59/km | 121 bpm | 87 W |
2 | 00:07:52 | 3.9 km | 29.8 km/h | 2:0/km | 159 bpm | 145 W |
3 | 00:04:32 | 1.16 km | 15.4 km/h | 3:53/km | 122 bpm | 58 W |
4 | 00:07:58 | 3.91 km | 29.4 km/h | 2:02/km | 159 bpm | 143 W |
5 | 00:04:35 | 1.19 km | 15.6 km/h | 3:50/km | 128 bpm | 57 W |
6 | 00:07:59 | 3.93 km | 29.5 km/h | 2:02/km | 163 bpm | 137 W |
7 | 00:04:30 | 1.11 km | 14.8 km/h | 4:03/km | 128 bpm | 55 W |
8 | 00:07:57 | 3.93 km | 29.6 km/h | 2:01/km | 164 bpm | 142 W |
9 | 00:04:30 | 1.15 km | 15.3 km/h | 3:55/km | 132 bpm | 56 W |
10 | 00:07:58 | 3.94 km | 29.6 km/h | 2:01/km | 165 bpm | 145 W |
11 | 00:02:40 | 0.58 km | 13 km/h | 4:36/km | 137 bpm | 40 W |