Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:29 | 1 km | 9.7 km/h | 6:11/km | 119 bpm |
2 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 125 bpm |
3 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 130 bpm |
4 | 00:06:35 | 1 km | 9.4 km/h | 6:22/km | 135 bpm |
5 | 00:07:34 | 1 km | 8.5 km/h | 7:03/km | 133 bpm |
6 | 00:06:54 | 1 km | 8.7 km/h | 6:53/km | 142 bpm |
7 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 134 bpm |
8 | 00:06:00 | 1 km | 10.7 km/h | 5:36/km | 125 bpm |
9 | 00:05:26 | 1 km | 11.1 km/h | 5:24/km | 118 bpm |
10 | 00:06:02 | 1 km | 10.1 km/h | 5:56/km | 127 bpm |
11 | 00:06:39 | 1 km | 9.1 km/h | 6:35/km | 131 bpm |
12 | 00:06:50 | 1 km | 8.8 km/h | 6:49/km | 133 bpm |
13 | 00:07:24 | 1 km | 8.8 km/h | 6:49/km | 132 bpm |
14 | 00:07:12 | 1 km | 9.6 km/h | 6:15/km | 122 bpm |
15 | 00:04:00 | 0.49 km | 7.5 km/h | 8:0/km | 135 bpm |