Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:09:12 | 1 km | 8.7 km/h | 6:53/km | 124 bpm |
2 | 00:05:40 | 1 km | 10.8 km/h | 5:33/km | 130 bpm |
3 | 00:07:01 | 1 km | 9.6 km/h | 6:15/km | 137 bpm |
4 | 00:08:53 | 1 km | 8.8 km/h | 6:49/km | 134 bpm |
5 | 00:06:48 | 1 km | 8.8 km/h | 6:49/km | 155 bpm |
6 | 00:09:45 | 1 km | 8.1 km/h | 7:24/km | 145 bpm |
7 | 00:10:25 | 1 km | 7.5 km/h | 8:0/km | 138 bpm |
8 | 00:07:35 | 1 km | 8 km/h | 7:30/km | 149 bpm |
9 | 00:11:13 | 1 km | 6.8 km/h | 8:49/km | 145 bpm |
10 | 00:07:18 | 1 km | 8.4 km/h | 7:08/km | 128 bpm |
11 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 119 bpm |
12 | 00:08:32 | 1 km | 10.3 km/h | 5:49/km | 116 bpm |
13 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 137 bpm |
14 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 128 bpm |
15 | 00:07:04 | 1 km | 10 km/h | 6:0/km | 131 bpm |
16 | 00:06:31 | 1 km | 9.3 km/h | 6:27/km | 143 bpm |
17 | 00:07:28 | 1 km | 8.5 km/h | 7:03/km | 142 bpm |
18 | 00:07:18 | 1 km | 8.2 km/h | 7:19/km | 151 bpm |
19 | 00:05:53 | 1 km | 10.3 km/h | 5:49/km | 136 bpm |
20 | 00:08:31 | 0.83 km | 7.1 km/h | 8:27/km | 142 bpm |