katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:31:56 Std.
Herzfrequenz: 137 / 172 bpm
Distanz: 19.83 km
Geschwindigkeit: 8.9 / 25.2 km/h
Pace: 6:44/km / 2:22/km
Höhenmeter: 361 m
Trittfrequenz: 57 / 89 U/min
Kalorien: 811 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:09:12 1 km 8.7 km/h 6:53/km 124 bpm
2 00:05:40 1 km 10.8 km/h 5:33/km 130 bpm
3 00:07:01 1 km 9.6 km/h 6:15/km 137 bpm
4 00:08:53 1 km 8.8 km/h 6:49/km 134 bpm
5 00:06:48 1 km 8.8 km/h 6:49/km 155 bpm
6 00:09:45 1 km 8.1 km/h 7:24/km 145 bpm
7 00:10:25 1 km 7.5 km/h 8:0/km 138 bpm
8 00:07:35 1 km 8 km/h 7:30/km 149 bpm
9 00:11:13 1 km 6.8 km/h 8:49/km 145 bpm
10 00:07:18 1 km 8.4 km/h 7:08/km 128 bpm
11 00:05:40 1 km 10.6 km/h 5:39/km 119 bpm
12 00:08:32 1 km 10.3 km/h 5:49/km 116 bpm
13 00:05:27 1 km 11 km/h 5:27/km 137 bpm
14 00:05:40 1 km 10.6 km/h 5:39/km 128 bpm
15 00:07:04 1 km 10 km/h 6:0/km 131 bpm
16 00:06:31 1 km 9.3 km/h 6:27/km 143 bpm
17 00:07:28 1 km 8.5 km/h 7:03/km 142 bpm
18 00:07:18 1 km 8.2 km/h 7:19/km 151 bpm
19 00:05:53 1 km 10.3 km/h 5:49/km 136 bpm
20 00:08:31 0.83 km 7.1 km/h 8:27/km 142 bpm