Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:08:30 | 1 km | 9.3 km/h | 6:27/km | 125 bpm |
2 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 142 bpm |
3 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 150 bpm |
4 | 00:06:25 | 1 km | 9.4 km/h | 6:22/km | 156 bpm |
5 | 00:08:08 | 1 km | 8.2 km/h | 7:19/km | 148 bpm |
6 | 00:07:27 | 1 km | 8.1 km/h | 7:24/km | 154 bpm |
7 | 00:10:39 | 1 km | 7.2 km/h | 8:20/km | 139 bpm |
8 | 00:07:47 | 1 km | 7.7 km/h | 7:47/km | 147 bpm |
9 | 00:09:21 | 1 km | 7 km/h | 8:34/km | 147 bpm |
10 | 00:06:28 | 1 km | 9.8 km/h | 6:07/km | 133 bpm |
11 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 138 bpm |
12 | 00:08:12 | 1 km | 7.6 km/h | 7:53/km | 149 bpm |
13 | 00:07:41 | 1 km | 8.3 km/h | 7:13/km | 132 bpm |
14 | 00:05:33 | 1 km | 11.1 km/h | 5:24/km | 130 bpm |
15 | 00:08:58 | 1 km | 8.8 km/h | 6:49/km | 120 bpm |
16 | 00:05:58 | 1 km | 10 km/h | 6:0/km | 130 bpm |
17 | 00:08:21 | 0.72 km | 6 km/h | 10:0/km | 136 bpm |