katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:06:36 Std.
Herzfrequenz: 140 / 173 bpm
Distanz: 16.72 km
Geschwindigkeit: 8.6 / 26.4 km/h
Pace: 6:58/km / 2:16/km
Höhenmeter: 285 m
Trittfrequenz: 61 / 88 U/min
Kalorien: 672 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:08:30 1 km 9.3 km/h 6:27/km 125 bpm
2 00:05:28 1 km 11 km/h 5:27/km 142 bpm
3 00:05:54 1 km 10.2 km/h 5:52/km 150 bpm
4 00:06:25 1 km 9.4 km/h 6:22/km 156 bpm
5 00:08:08 1 km 8.2 km/h 7:19/km 148 bpm
6 00:07:27 1 km 8.1 km/h 7:24/km 154 bpm
7 00:10:39 1 km 7.2 km/h 8:20/km 139 bpm
8 00:07:47 1 km 7.7 km/h 7:47/km 147 bpm
9 00:09:21 1 km 7 km/h 8:34/km 147 bpm
10 00:06:28 1 km 9.8 km/h 6:07/km 133 bpm
11 00:05:47 1 km 10.4 km/h 5:46/km 138 bpm
12 00:08:12 1 km 7.6 km/h 7:53/km 149 bpm
13 00:07:41 1 km 8.3 km/h 7:13/km 132 bpm
14 00:05:33 1 km 11.1 km/h 5:24/km 130 bpm
15 00:08:58 1 km 8.8 km/h 6:49/km 120 bpm
16 00:05:58 1 km 10 km/h 6:0/km 130 bpm
17 00:08:21 0.72 km 6 km/h 10:0/km 136 bpm