Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:54 | 7.21 km | 23.7 km/h | 2:31/km | 125 bpm | 138 W |
2 | 00:12:32 | 6.23 km | 29.8 km/h | 2:0/km | 159 bpm | 216 W |
3 | 00:08:28 | 2.88 km | 20.4 km/h | 2:56/km | 121 bpm | 92 W |
4 | 00:12:00 | 5.98 km | 29.9 km/h | 2:0/km | 160 bpm | 218 W |
5 | 00:08:30 | 2.86 km | 20.2 km/h | 2:58/km | 120 bpm | 89 W |
6 | 00:12:01 | 6 km | 30 km/h | 2:0/km | 161 bpm | 220 W |
7 | 00:03:50 | 1.21 km | 18.9 km/h | 3:10/km | 127 bpm | 74 W |