Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:28 | 1 km | 9.3 km/h | 6:27/km | 113 bpm |
2 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 133 bpm |
3 | 00:06:39 | 1 km | 9 km/h | 6:40/km | 144 bpm |
4 | 00:07:07 | 1 km | 8.4 km/h | 7:08/km | 161 bpm |
5 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 162 bpm |
6 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 161 bpm |
7 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 156 bpm |
8 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 156 bpm |
9 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 159 bpm |
10 | 00:05:14 | 1 km | 11.5 km/h | 5:13/km | 165 bpm |
11 | 00:02:08 | 0.4 km | 11.2 km/h | 5:21/km | 167 bpm |