Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:18:52 | 5 km | 15.9 km/h | 3:46/km | 109 bpm |
2 | 00:13:47 | 4.97 km | 21.6 km/h | 2:46/km | 105 bpm |
3 | 00:17:04 | 5 km | 17.6 km/h | 3:24/km | 114 bpm |
4 | 00:17:48 | 5.01 km | 17.3 km/h | 3:28/km | 157 bpm |
5 | 00:22:41 | 5.03 km | 13.3 km/h | 4:30/km | 142 bpm |
6 | 00:12:57 | 4.96 km | 23 km/h | 2:36/km | 169 bpm |
7 | 00:13:03 | 4.98 km | 22.9 km/h | 2:37/km | 173 bpm |
8 | 00:12:43 | 5.05 km | 23.8 km/h | 2:31/km | 137 bpm |
9 | 00:01:48 | 0.5 km | 16.6 km/h | 3:36/km | 106 bpm |