Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:21:49 | 5 km | 15.6 km/h | 3:50/km | 116 bpm |
2 | 00:17:16 | 5.05 km | 17.5 km/h | 3:25/km | 149 bpm |
3 | 00:12:09 | 4.96 km | 24.5 km/h | 2:26/km | 134 bpm |
4 | 00:15:45 | 4.99 km | 19.6 km/h | 3:03/km | 128 bpm |
5 | 00:19:59 | 5 km | 15 km/h | 4:0/km | 138 bpm |
6 | 00:12:58 | 5.04 km | 23.3 km/h | 2:34/km | 127 bpm |
7 | 00:14:53 | 4.95 km | 20 km/h | 3:0/km | 123 bpm |
8 | 00:15:22 | 5.03 km | 19.8 km/h | 3:01/km | 127 bpm |
9 | 00:18:04 | 4.98 km | 16.6 km/h | 3:36/km | 129 bpm |
10 | 00:20:46 | 5.01 km | 14.5 km/h | 4:08/km | 128 bpm |
11 | 00:14:16 | 5 km | 22.7 km/h | 2:38/km | 114 bpm |
12 | 00:19:45 | 4.97 km | 15.1 km/h | 3:58/km | 131 bpm |
13 | 00:13:34 | 5.01 km | 22.1 km/h | 2:42/km | 126 bpm |
14 | 00:16:19 | 4.09 km | 15.3 km/h | 3:55/km | 122 bpm |