Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:29:05 | 10 km | 23.1 km/h | 2:35/km | 108 bpm |
2 | 00:25:06 | 10.05 km | 24.1 km/h | 2:29/km | 115 bpm |
3 | 00:34:14 | 9.93 km | 20.9 km/h | 2:52/km | 110 bpm |
4 | 00:28:39 | 9.99 km | 23.2 km/h | 2:35/km | 95 bpm |
5 | 00:32:43 | 9.96 km | 21.8 km/h | 2:45/km | 104 bpm |
6 | 00:30:22 | 10.01 km | 21.6 km/h | 2:46/km | 113 bpm |
7 | 01:49:21 | 9.99 km | 23 km/h | 2:36/km | 113 bpm |
8 | 00:23:00 | 9.96 km | 26 km/h | 2:18/km | 127 bpm |
9 | 00:19:53 | 6.83 km | 26.2 km/h | 2:17/km | 148 bpm |