Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
Aetzend-Joe » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 126 bpm |
2 | 00:06:25 | 1 km | 9.3 km/h | 6:27/km | 143 bpm |
3 | 00:08:42 | 1 km | 6.9 km/h | 8:41/km | 157 bpm |
4 | 00:13:38 | 1 km | 4.4 km/h | 13:38/km | 158 bpm |
5 | 00:07:55 | 1 km | 7.6 km/h | 7:53/km | 126 bpm |
6 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 134 bpm |
7 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 125 bpm |
8 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 119 bpm |
9 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 127 bpm |
10 | 00:05:23 | 1 km | 11.2 km/h | 5:21/km | 143 bpm |
11 | 00:01:41 | 0.3 km | 11.5 km/h | 5:13/km | 144 bpm |