Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:13:25 | 6.09 km | 27.4 km/h | 2:11/km | 134 bpm | 130 W |
2 | 00:06:26 | 1.57 km | 14.7 km/h | 4:04/km | 174 bpm | 251 W |
3 | 00:25:51 | 12.33 km | 28.6 km/h | 2:05/km | 151 bpm | 139 W |
4 | 00:06:12 | 1.42 km | 13.7 km/h | 4:22/km | 172 bpm | 246 W |
5 | 00:18:23 | 7.7 km | 25.1 km/h | 2:23/km | 144 bpm | 118 W |
6 | 00:07:47 | 2 km | 15.4 km/h | 3:53/km | 169 bpm | 243 W |
7 | 00:12:05 | 6.46 km | 32 km/h | 1:52/km | 136 bpm | 94 W |
8 | 00:04:14 | 1.1 km | 15.6 km/h | 3:50/km | 162 bpm | 239 W |
9 | 00:32:43 | 15.06 km | 28.1 km/h | 2:08/km | 147 bpm | 143 W |