Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:20:12 | 5 km | 14.8 km/h | 4:03/km | 117 bpm |
2 | 00:20:35 | 5.01 km | 14.6 km/h | 4:06/km | 122 bpm |
3 | 00:13:14 | 5.01 km | 22.7 km/h | 2:38/km | 120 bpm |
4 | 00:15:30 | 5.02 km | 19.4 km/h | 3:05/km | 113 bpm |
5 | 00:25:21 | 4.99 km | 12.6 km/h | 4:45/km | 118 bpm |
6 | 00:16:21 | 5.01 km | 18.4 km/h | 3:15/km | 114 bpm |
7 | 00:14:42 | 5.02 km | 20.5 km/h | 2:55/km | 110 bpm |
8 | 00:17:28 | 4.96 km | 17 km/h | 3:31/km | 117 bpm |
9 | 00:14:21 | 4.99 km | 20.9 km/h | 2:52/km | 120 bpm |
10 | 00:13:23 | 5.01 km | 22.5 km/h | 2:40/km | 122 bpm |
11 | 00:15:07 | 4.99 km | 19.8 km/h | 3:01/km | 119 bpm |
12 | 00:12:45 | 4.98 km | 23.4 km/h | 2:33/km | 116 bpm |
13 | 00:02:04 | 0.2 km | 13 km/h | 4:36/km | 96 bpm |