Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:23:11 | 5.01 km | 13 km/h | 4:36/km | 109 bpm |
2 | 00:16:14 | 4.99 km | 18.4 km/h | 3:15/km | 109 bpm |
3 | 00:23:15 | 5.01 km | 12.9 km/h | 4:39/km | 129 bpm |
4 | 00:15:49 | 4.98 km | 19.1 km/h | 3:08/km | 108 bpm |
5 | 01:22:38 | 5.01 km | 4.2 km/h | 14:17/km | 81 bpm |
6 | 00:16:58 | 5.01 km | 19.1 km/h | 3:08/km | 105 bpm |
7 | 00:25:01 | 5.01 km | 12.3 km/h | 4:52/km | 124 bpm |
8 | 02:16:25 | 4.96 km | 11.3 km/h | 5:18/km | 94 bpm |
9 | 00:22:36 | 5.05 km | 13.4 km/h | 4:28/km | 116 bpm |
10 | 00:16:20 | 4.96 km | 18.2 km/h | 3:17/km | 116 bpm |
11 | 00:19:37 | 4.99 km | 15.8 km/h | 3:47/km | 133 bpm |
12 | 00:28:17 | 5.01 km | 11 km/h | 5:27/km | 126 bpm |
13 | 01:43:32 | 5 km | 12.6 km/h | 4:45/km | 120 bpm |
14 | 00:16:19 | 3.69 km | 27.8 km/h | 2:09/km | 105 bpm |