Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:02 | 2.15 km | 11.7 km/h | 5:07/km | 158 bpm |
2 | 00:04:10 | 0.93 km | 13.3 km/h | 4:30/km | 166 bpm |
3 | 00:04:13 | 0.92 km | 13.1 km/h | 4:34/km | 148 bpm |
4 | 00:03:59 | 0.94 km | 14.2 km/h | 4:13/km | 172 bpm |
5 | 00:02:19 | 0.34 km | 8.9 km/h | 6:44/km | 146 bpm |
6 | 00:01:57 | 0.34 km | 10.4 km/h | 5:46/km | 170 bpm |
7 | 00:04:42 | 0.93 km | 11.8 km/h | 5:05/km | 143 bpm |
8 | 00:04:05 | 0.94 km | 13.7 km/h | 4:22/km | 169 bpm |
9 | 00:04:19 | 0.93 km | 12.9 km/h | 4:39/km | 151 bpm |
10 | 00:03:59 | 0.93 km | 14.1 km/h | 4:15/km | 173 bpm |
11 | 00:02:20 | 0.34 km | 8.6 km/h | 6:58/km | 148 bpm |
12 | 00:02:01 | 0.34 km | 10.2 km/h | 5:52/km | 169 bpm |
13 | 00:04:37 | 0.93 km | 12 km/h | 5:0/km | 142 bpm |
14 | 00:04:06 | 0.94 km | 13.8 km/h | 4:20/km | 167 bpm |
15 | 00:12:56 | 2.58 km | 12 km/h | 5:0/km | 140 bpm |