Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:19:05 | 5 km | 16 km/h | 3:45/km | 117 bpm |
2 | 00:17:45 | 5.03 km | 18.4 km/h | 3:15/km | 95 bpm |
3 | 00:19:51 | 4.94 km | 21.2 km/h | 2:49/km | 107 bpm |
4 | 00:12:22 | 5 km | 24.2 km/h | 2:28/km | 130 bpm |
5 | 00:20:52 | 5.02 km | 14.4 km/h | 4:10/km | 136 bpm |
6 | 00:12:42 | 4.99 km | 23.6 km/h | 2:32/km | 138 bpm |
7 | 00:18:50 | 4.99 km | 17.6 km/h | 3:24/km | 134 bpm |
8 | 00:13:15 | 5 km | 22.6 km/h | 2:39/km | 140 bpm |
9 | 00:15:55 | 5.02 km | 19 km/h | 3:09/km | 134 bpm |
10 | 00:14:10 | 4.54 km | 21.1 km/h | 2:50/km | 128 bpm |