Trainingseinheit
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- Intervalle (16)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 135 bpm |
2 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 153 bpm |
3 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 151 bpm |
4 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 151 bpm |
5 | 00:05:14 | 1 km | 11.5 km/h | 5:13/km | 153 bpm |
6 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 153 bpm |
7 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 155 bpm |
8 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 156 bpm |
9 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 155 bpm |
10 | 00:05:09 | 1 km | 11.7 km/h | 5:07/km | 156 bpm |
11 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 153 bpm |
12 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 156 bpm |
13 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 159 bpm |
14 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 159 bpm |
15 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 158 bpm |
16 | 00:04:34 | 0.87 km | 11.5 km/h | 5:13/km | 159 bpm |