Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:35:17 | 15.68 km | 26.7 km/h | 2:14/km | 153 bpm | 171 W |
2 | 00:13:26 | 2.96 km | 13.2 km/h | 4:32/km | 165 bpm | 212 W |
3 | 01:05:27 | 25.86 km | 23.7 km/h | 2:31/km | 153 bpm | 166 W |
4 | 01:07:26 | 29 km | 29 km/h | 2:04/km | 144 bpm | 137 W |
5 | 01:01:10 | 21.64 km | 21.6 km/h | 2:46/km | 156 bpm | 170 W |
6 | 00:49:25 | 21.84 km | 34 km/h | 1:45/km | 139 bpm | 114 W |
7 | 01:03:02 | 11.46 km | 11.1 km/h | 5:24/km | 158 bpm | 193 W |
8 | 01:11:34 | 25.36 km | 25.3 km/h | 2:22/km | 140 bpm | 124 W |
9 | 01:07:57 | 30.3 km | 30.3 km/h | 1:58/km | 142 bpm | 133 W |
10 | 02:02:32 | 53.14 km | 30.8 km/h | 1:56/km | 131 bpm | 120 W |