Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.23 km | 28.9 km/h | 2:04/km | 118 bpm | 148 W |
2 | 00:20:00 | 10.6 km | 31.8 km/h | 1:53/km | 144 bpm | 197 W |
3 | 00:07:20 | 3.24 km | 28.8 km/h | 2:05/km | 138 bpm | 133 W |
4 | 00:20:01 | 11.18 km | 33.5 km/h | 1:47/km | 152 bpm | 204 W |
5 | 00:13:26 | 6.4 km | 28.6 km/h | 2:05/km | 144 bpm | 151 W |