Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:20 | 1.01 km | 11.4 km/h | 5:15/km | 123 bpm |
2 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 133 bpm |
3 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 134 bpm |
4 | 00:05:02 | 0.99 km | 11.8 km/h | 5:05/km | 132 bpm |
5 | 00:05:23 | 1 km | 11.2 km/h | 5:21/km | 124 bpm |
6 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 123 bpm |
7 | 00:05:22 | 0.99 km | 11.1 km/h | 5:24/km | 127 bpm |
8 | 00:04:50 | 1 km | 12.5 km/h | 4:48/km | 139 bpm |
9 | 00:04:33 | 0.99 km | 13.1 km/h | 4:34/km | 142 bpm |
10 | 00:04:44 | 1 km | 12.6 km/h | 4:45/km | 137 bpm |
11 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 137 bpm |
12 | 00:02:24 | 0.48 km | 12 km/h | 5:0/km | 132 bpm |