Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:35 | 1 km | 11.6 km/h | 5:10/km | 119 bpm |
2 | 00:05:00 | 1 km | 12.5 km/h | 4:48/km | 130 bpm |
3 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 134 bpm |
4 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 126 bpm |
5 | 00:04:06 | 0.98 km | 14.4 km/h | 4:10/km | 147 bpm |
6 | 00:04:30 | 1 km | 13.4 km/h | 4:28/km | 143 bpm |
7 | 00:04:22 | 0.98 km | 13.4 km/h | 4:28/km | 142 bpm |
8 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 143 bpm |
9 | 00:04:52 | 1 km | 12.8 km/h | 4:41/km | 138 bpm |
10 | 00:05:29 | 1 km | 12.6 km/h | 4:45/km | 136 bpm |
11 | 00:02:19 | 0.42 km | 10.8 km/h | 5:33/km | 128 bpm |