Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:26:54 | 10.46 km | 23.8 km/h | 2:31/km | 106 bpm | 100 W |
2 | 00:07:30 | 1.06 km | 8.5 km/h | 7:03/km | 124 bpm | 161 W |
3 | 00:02:29 | 1.49 km | 36 km/h | 1:40/km | 91 bpm | 19 W |
4 | 00:10:04 | 2.31 km | 13.8 km/h | 4:20/km | 118 bpm | 144 W |
5 | 00:17:00 | 7.77 km | 28.9 km/h | 2:04/km | 113 bpm | 100 W |
6 | 00:11:26 | 1.96 km | 10.3 km/h | 5:49/km | 126 bpm | 159 W |
7 | 00:33:18 | 12.02 km | 23.1 km/h | 2:35/km | 107 bpm | 97 W |