Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:33:48 Std.
Herzfrequenz: 148 / 170 bpm
Distanz: 27.05 km
Geschwindigkeit: 10.6 / 13.4 km/h
Pace: 5:39/km / 4:28/km
Höhenmeter: 341 m
Trittfrequenz: 83 / 89 U/min
Kalorien: 2558 kCal
Sportart: Laufen
Bereich: Ausdauertraining
Material: Brooks Ghost 9 Grün
Wetter: Sonnig, heiter bei 19 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:51 1 km 10.3 km/h 5:49/km 136 bpm
2 00:05:46 1 km 10.4 km/h 5:46/km 147 bpm
3 00:06:00 1 km 10 km/h 6:0/km 142 bpm
4 00:06:14 1 km 9.6 km/h 6:15/km 139 bpm
5 00:06:09 1 km 9.8 km/h 6:07/km 145 bpm
6 00:05:53 1 km 10.2 km/h 5:52/km 143 bpm
7 00:05:51 1 km 10.3 km/h 5:49/km 143 bpm
8 00:06:17 1 km 9.6 km/h 6:15/km 141 bpm
9 00:05:44 1 km 10.5 km/h 5:42/km 143 bpm
10 00:05:56 1 km 10.1 km/h 5:56/km 145 bpm
11 00:05:48 1 km 10.3 km/h 5:49/km 143 bpm
12 00:05:36 1 km 10.7 km/h 5:36/km 145 bpm
13 00:05:42 1 km 10.5 km/h 5:42/km 142 bpm
14 00:05:45 1 km 10.4 km/h 5:46/km 145 bpm
15 00:05:42 1 km 10.5 km/h 5:42/km 147 bpm
16 00:05:44 1 km 10.5 km/h 5:42/km 148 bpm
17 00:05:42 1 km 10.5 km/h 5:42/km 151 bpm
18 00:05:37 1 km 10.7 km/h 5:36/km 150 bpm
19 00:05:32 1 km 10.8 km/h 5:33/km 148 bpm
20 00:05:26 1 km 11 km/h 5:27/km 155 bpm
21 00:05:21 1 km 11.2 km/h 5:21/km 156 bpm
22 00:05:26 1 km 11 km/h 5:27/km 158 bpm
23 00:05:15 1 km 11.4 km/h 5:15/km 159 bpm
24 00:05:15 1 km 11.4 km/h 5:15/km 159 bpm
25 00:05:11 1 km 11.6 km/h 5:10/km 160 bpm
26 00:05:20 1 km 11.2 km/h 5:21/km 161 bpm
27 00:05:33 1 km 10.8 km/h 5:33/km 163 bpm
28 00:00:12 0.05 km 11.6 km/h 5:10/km 167 bpm