Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:00:00 | 29.85 km | 29.9 km/h | 2:0/km | 149 bpm | 170 W |
2 | 01:00:01 | 28.65 km | 28.6 km/h | 2:05/km | 149 bpm | 172 W |
3 | 01:02:53 | 28.43 km | 28.4 km/h | 2:06/km | 149 bpm | 166 W |
4 | 01:00:01 | 26.54 km | 26.5 km/h | 2:15/km | 151 bpm | 165 W |
5 | 01:17:46 | 25.34 km | 25.4 km/h | 2:21/km | 140 bpm | 140 W |
6 | 01:00:02 | 17.3 km | 17.3 km/h | 3:28/km | 150 bpm | 161 W |
7 | 01:18:52 | 27.61 km | 27.6 km/h | 2:10/km | 133 bpm | 113 W |
8 | 01:09:57 | 29.58 km | 29.6 km/h | 2:01/km | 137 bpm | 125 W |
9 | 01:04:56 | 28.61 km | 28.4 km/h | 2:06/km | 136 bpm | 131 W |
10 | 01:21:05 | 28.43 km | 28.3 km/h | 2:07/km | 130 bpm | 123 W |
11 | 01:11:03 | 34.37 km | 29 km/h | 2:04/km | 137 bpm | 139 W |