Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 135 bpm |
2 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 150 bpm |
3 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 151 bpm |
4 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 157 bpm |
5 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 159 bpm |
6 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 162 bpm |
7 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 161 bpm |
8 | 00:04:06 | 1 km | 14.6 km/h | 4:06/km | 163 bpm |
9 | 00:04:06 | 1 km | 14.6 km/h | 4:06/km | 165 bpm |
10 | 00:04:09 | 1 km | 14.5 km/h | 4:08/km | 161 bpm |
11 | 00:04:03 | 1 km | 14.8 km/h | 4:03/km | 163 bpm |
12 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 162 bpm |
13 | 00:04:00 | 1 km | 15 km/h | 4:0/km | 161 bpm |
14 | 00:04:01 | 1 km | 14.9 km/h | 4:01/km | 161 bpm |
15 | 00:00:35 | 0.14 km | 14.1 km/h | 4:15/km | 161 bpm |