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meusux Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 01:32:25 Std.
Herzfrequenz: 57 / 125 bpm
Distanz: 37.85 km
Geschwindigkeit: 24.5 / 43.4 km/h
Pace: 2:26/km / 1:22/km
Höhenmeter: 10 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000 kaufen
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:29 1 km 17.2 km/h 3:29/km 57 bpm
2 00:02:29 1 km 24.1 km/h 2:29/km 53 bpm
3 00:02:52 1 km 20.9 km/h 2:52/km 55 bpm
4 00:02:18 1 km 26.1 km/h 2:17/km 56 bpm
5 00:01:53 1 km 31.6 km/h 1:53/km 51 bpm
6 00:01:54 1 km 31.4 km/h 1:54/km 52 bpm
7 00:01:48 1 km 33.2 km/h 1:48/km 59 bpm
8 00:02:37 1 km 22.9 km/h 2:37/km 89 bpm
9 00:02:17 1 km 26.1 km/h 2:17/km 81 bpm
10 00:02:13 1 km 27.1 km/h 2:12/km 51 bpm
11 00:02:19 1 km 25.9 km/h 2:18/km 59 bpm
12 00:02:17 1 km 26.2 km/h 2:17/km 101 bpm
13 00:02:20 1 km 25.6 km/h 2:20/km 79 bpm
14 00:02:29 1 km 24.1 km/h 2:29/km 66 bpm
15 00:02:17 1 km 26.2 km/h 2:17/km 66 bpm
16 00:02:16 1 km 26.4 km/h 2:16/km 53 bpm
17 00:02:44 1 km 21.8 km/h 2:45/km 50 bpm
18 00:02:41 1 km 22.3 km/h 2:41/km 39 bpm
19 00:02:36 1 km 23.1 km/h 2:35/km 36 bpm
20 00:02:47 1 km 21.4 km/h 2:48/km 95 bpm
21 00:02:22 1 km 25.2 km/h 2:22/km 57 bpm
22 00:02:25 1 km 24.7 km/h 2:25/km 51 bpm
23 00:02:17 1 km 26.2 km/h 2:17/km 40 bpm
24 00:02:25 1 km 24.7 km/h 2:25/km 35 bpm
25 00:02:17 1 km 26.1 km/h 2:17/km 34 bpm
26 00:02:57 1 km 20.3 km/h 2:57/km 81 bpm
27 00:02:14 1 km 26.7 km/h 2:14/km 90 bpm
28 00:02:15 1 km 26.5 km/h 2:15/km 56 bpm
29 00:02:22 1 km 25.3 km/h 2:22/km 42 bpm
30 00:02:19 1 km 25.8 km/h 2:19/km 33 bpm
31 00:02:27 1 km 24.4 km/h 2:27/km 32 bpm
32 00:02:25 1 km 24.7 km/h 2:25/km 31 bpm
33 00:02:17 1 km 26.1 km/h 2:17/km  
34 00:02:33 1 km 23.5 km/h 2:33/km  
35 00:03:02 1 km 19.7 km/h 3:02/km  
36 00:02:32 1 km 23.6 km/h 2:32/km  
37 00:02:34 1 km 23.4 km/h 2:33/km  
38 00:02:06 0.85 km 24.3 km/h 2:28/km