Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:24:25 | 4.73 km | 11.6 km/h | 5:10/km | 128 bpm |
2 | 01:46:01 | 7.49 km | 4.2 km/h | 14:17/km | 143 bpm |
3 | 00:25:18 | 3.04 km | 7.2 km/h | 8:20/km | 117 bpm |
4 | 00:28:16 | 1.84 km | 3.9 km/h | 15:23/km | 145 bpm |
5 | 00:38:50 | 4.15 km | 6.4 km/h | 9:22/km | 133 bpm |
6 | 01:18:23 | 14.21 km | 10.9 km/h | 5:30/km | 121 bpm |
7 | 02:42:46 | 16.26 km | 6 km/h | 10:0/km | 126 bpm |
8 | 00:56:53 | 10.89 km | 11.5 km/h | 5:13/km | 142 bpm |