Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:27:31 | 9.99 km | 22.7 km/h | 2:38/km | 104 bpm |
2 | 00:30:41 | 9.96 km | 24.9 km/h | 2:24/km | 114 bpm |
3 | 00:27:19 | 10.02 km | 22 km/h | 2:43/km | 118 bpm |
4 | 00:43:42 | 9.99 km | 22.4 km/h | 2:40/km | 111 bpm |
5 | 00:27:08 | 9.97 km | 22.1 km/h | 2:42/km | 129 bpm |
6 | 00:33:54 | 10.03 km | 26 km/h | 2:18/km | 121 bpm |
7 | 01:38:09 | 9.92 km | 16.9 km/h | 3:33/km | 115 bpm |
8 | 00:24:24 | 9.98 km | 25.7 km/h | 2:20/km | 133 bpm |
9 | 00:38:40 | 9.99 km | 26.6 km/h | 2:15/km | 136 bpm |
10 | 00:25:09 | 9.99 km | 25.9 km/h | 2:18/km | 119 bpm |
11 | 00:21:24 | 10.02 km | 28.6 km/h | 2:05/km | 127 bpm |
12 | 00:36:35 | 9.98 km | 25.6 km/h | 2:20/km | 136 bpm |
13 | 02:00:05 | 10.06 km | 24 km/h | 2:30/km | 126 bpm |
14 | 00:08:53 | 3.19 km | 21.5 km/h | 2:47/km | 118 bpm |