Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:25 | 1 km | 11 km/h | 5:27/km | 93 bpm |
2 | 00:03:32 | 1 km | 17 km/h | 3:31/km | 116 bpm |
3 | 00:03:03 | 1 km | 17.9 km/h | 3:21/km | 124 bpm |
4 | 00:03:10 | 1 km | 18.8 km/h | 3:11/km | 125 bpm |
5 | 00:03:21 | 1 km | 17.6 km/h | 3:24/km | 130 bpm |
6 | 00:03:26 | 1 km | 17.6 km/h | 3:24/km | 130 bpm |
7 | 00:03:26 | 1 km | 17.4 km/h | 3:26/km | 132 bpm |
8 | 00:03:20 | 1 km | 17.3 km/h | 3:28/km | 124 bpm |
9 | 00:03:34 | 1 km | 16.7 km/h | 3:35/km | 124 bpm |
10 | 00:02:43 | 1 km | 21.7 km/h | 2:45/km | 123 bpm |
11 | 00:02:36 | 1 km | 22.6 km/h | 2:39/km | 127 bpm |
12 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 128 bpm |
13 | 00:02:54 | 1 km | 20.7 km/h | 2:53/km | 127 bpm |
14 | 00:03:39 | 1 km | 15.9 km/h | 3:46/km | 128 bpm |
15 | 00:03:22 | 1 km | 16.6 km/h | 3:36/km | 129 bpm |
16 | 00:04:09 | 1 km | 14.5 km/h | 4:08/km | 130 bpm |
17 | 00:01:52 | 0.39 km | 12.5 km/h | 4:48/km | 128 bpm |