Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:13:19 | 1 km | 4.5 km/h | 13:20/km | 104 bpm |
2 | 00:02:25 | 1 km | 24.7 km/h | 2:25/km | 123 bpm |
3 | 00:02:26 | 1 km | 24 km/h | 2:30/km | 124 bpm |
4 | 00:01:52 | 1 km | 30.2 km/h | 1:59/km | 128 bpm |
5 | 00:02:15 | 1 km | 26.5 km/h | 2:15/km | 131 bpm |
6 | 00:02:37 | 1 km | 22.2 km/h | 2:42/km | 130 bpm |
7 | 00:02:27 | 1 km | 24.3 km/h | 2:28/km | 130 bpm |
8 | 00:03:24 | 1 km | 17.2 km/h | 3:29/km | 128 bpm |
9 | 00:02:26 | 1 km | 23.5 km/h | 2:33/km | 131 bpm |
10 | 00:04:09 | 1 km | 14.5 km/h | 4:08/km | 122 bpm |
11 | 00:02:09 | 1 km | 26.9 km/h | 2:13/km | 124 bpm |
12 | 00:01:52 | 1 km | 31.3 km/h | 1:55/km | 127 bpm |
13 | 00:01:52 | 1 km | 31.3 km/h | 1:55/km | 140 bpm |
14 | 00:02:12 | 1 km | 27.1 km/h | 2:12/km | 135 bpm |
15 | 00:05:31 | 1 km | 10.8 km/h | 5:33/km | 116 bpm |
16 | 00:01:52 | 1 km | 29.5 km/h | 2:02/km | 126 bpm |
17 | 00:02:25 | 1 km | 25 km/h | 2:24/km | 142 bpm |
18 | 00:02:15 | 1 km | 25 km/h | 2:24/km | 134 bpm |
19 | 00:02:17 | 0.19 km | 5 km/h | 12:0/km | 131 bpm |