Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 03:42:44 | 49.01 km | 13.8 km/h | 4:20/km | 151 bpm | 109 W |
2 | 02:10:15 | 13.1 km | 6.4 km/h | 9:22/km | 153 bpm | 113 W |
3 | 00:49:51 | 23.51 km | 41.3 km/h | 1:27/km | 115 bpm | 19 W |
4 | 01:58:03 | 12.89 km | 6.9 km/h | 8:41/km | 150 bpm | 109 W |
5 | 00:59:05 | 22.12 km | 31.4 km/h | 1:54/km | 116 bpm | 33 W |
6 | 03:57:28 | 51.21 km | 15.1 km/h | 3:58/km | 134 bpm | 91 W |