Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:30:05 Std.
Herzfrequenz: 149 / 173 bpm
Distanz: 26.58 km
Geschwindigkeit: 10.6 / 17.3 km/h
Pace: 5:39/km / 3:28/km
Höhenmeter: 337 m
Trittfrequenz: 84 / 105 U/min
Kalorien: 2515 kCal
Sportart: Laufen
Bereich: Ausdauertraining
Material: SNova Glide 7Grün
Wetter: Wolkig bei 22 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:51 1 km 10.2 km/h 5:52/km 131 bpm
2 00:05:48 1 km 10.3 km/h 5:49/km 141 bpm
3 00:05:57 1 km 10.1 km/h 5:56/km 137 bpm
4 00:05:52 1 km 10.2 km/h 5:52/km 139 bpm
5 00:05:44 1 km 10.5 km/h 5:42/km 142 bpm
6 00:05:39 1 km 10.6 km/h 5:39/km 143 bpm
7 00:05:41 1 km 10.6 km/h 5:39/km 144 bpm
8 00:05:35 1 km 10.8 km/h 5:33/km 146 bpm
9 00:05:34 1 km 10.8 km/h 5:33/km 146 bpm
10 00:05:37 1 km 10.7 km/h 5:36/km 142 bpm
11 00:05:40 1 km 10.6 km/h 5:39/km 144 bpm
12 00:05:34 1 km 10.8 km/h 5:33/km 144 bpm
13 00:05:49 1 km 10.3 km/h 5:49/km 145 bpm
14 00:06:05 1 km 9.9 km/h 6:03/km 146 bpm
15 00:06:03 1 km 9.9 km/h 6:03/km 148 bpm
16 00:05:48 1 km 10.3 km/h 5:49/km 149 bpm
17 00:05:26 1 km 11 km/h 5:27/km 153 bpm
18 00:05:32 1 km 10.8 km/h 5:33/km 152 bpm
19 00:05:37 1 km 10.7 km/h 5:36/km 153 bpm
20 00:05:29 1 km 10.9 km/h 5:30/km 156 bpm
21 00:05:31 1 km 10.9 km/h 5:30/km 157 bpm
22 00:05:34 1 km 10.8 km/h 5:33/km 159 bpm
23 00:05:17 1 km 11.4 km/h 5:15/km 161 bpm
24 00:05:25 1 km 11.1 km/h 5:24/km 163 bpm
25 00:05:27 1 km 11 km/h 5:27/km 164 bpm
26 00:05:21 1 km 11.2 km/h 5:21/km 165 bpm
27 00:03:09 0.58 km 11.3 km/h 5:18/km 167 bpm