Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 137 bpm |
2 | 00:05:01 | 1 km | 12 km/h | 5:0/km | 150 bpm |
3 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 150 bpm |
4 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 151 bpm |
5 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 151 bpm |
6 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 153 bpm |
7 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 151 bpm |
8 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 156 bpm |
9 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 161 bpm |
10 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 162 bpm |
11 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 163 bpm |
12 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 165 bpm |
13 | 00:01:08 | 0.23 km | 12.4 km/h | 4:50/km | 165 bpm |