Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:02 | 0.65 km | 12.8 km/h | 4:41/km | 97 bpm |
2 | 00:00:05 | 0.01 km | 10.3 km/h | 5:49/km | 98 bpm |
3 | 00:00:32 | 0.08 km | 9.4 km/h | 6:22/km | 93 bpm |
4 | 00:00:02 | 0.01 km | 12.2 km/h | 4:55/km | 89 bpm |
5 | 00:00:02 | 0.01 km | 14.8 km/h | 4:03/km | 88 bpm |
6 | 00:00:55 | 0.17 km | 11.4 km/h | 5:15/km | 87 bpm |
7 | 00:00:01 | 0 km | 7.1 km/h | 8:27/km | 89 bpm |
8 | 00:19:48 | 5 km | 15.2 km/h | 3:56/km | 107 bpm |
9 | 00:19:11 | 4.99 km | 16 km/h | 3:45/km | 144 bpm |
10 | 00:18:43 | 4.99 km | 16.1 km/h | 3:43/km | 126 bpm |
11 | 00:19:22 | 5.01 km | 15.5 km/h | 3:52/km | 147 bpm |
12 | 00:25:30 | 5.01 km | 12.3 km/h | 4:52/km | 137 bpm |
13 | 00:17:01 | 4.99 km | 17.6 km/h | 3:24/km | 135 bpm |
14 | 00:24:24 | 5 km | 12.8 km/h | 4:41/km | 129 bpm |
15 | 04:47:18 | 5.02 km | 11.5 km/h | 5:13/km | 98 bpm |
16 | 00:19:31 | 4.99 km | 15.3 km/h | 3:55/km | 135 bpm |
17 | 00:11:20 | 5.06 km | 26.8 km/h | 2:14/km | 145 bpm |
18 | 00:17:06 | 4.8 km | 17.4 km/h | 3:26/km | 154 bpm |