meusux Mann » Trainingstagebuch

Trainingsdauer: 00:49:58 Std.
Herzfrequenz: 123 / 141 bpm
Distanz: 16.28 km
Geschwindigkeit: 19.5 / 41.7 km/h
Pace: 3:04/km / 1:26/km
Höhenmeter: 51 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:48 1 km 21.4 km/h 2:48/km 114 bpm
2 00:02:48 1 km 21.3 km/h 2:49/km 121 bpm
3 00:02:47 1 km 21.4 km/h 2:48/km 123 bpm
4 00:02:45 1 km 21.7 km/h 2:45/km 123 bpm
5 00:02:24 1 km 24.9 km/h 2:24/km 115 bpm
6 00:04:31 1 km 13.3 km/h 4:30/km 123 bpm
7 00:03:04 1 km 19.5 km/h 3:04/km 132 bpm
8 00:04:32 1 km 13.2 km/h 4:32/km 122 bpm
9 00:02:14 1 km 26.8 km/h 2:14/km 119 bpm
10 00:02:57 1 km 20.3 km/h 2:57/km 130 bpm
11 00:04:56 1 km 12.1 km/h 4:57/km 118 bpm
12 00:02:09 1 km 27.8 km/h 2:09/km 126 bpm
13 00:04:34 1 km 13.1 km/h 4:34/km 127 bpm
14 00:02:32 1 km 23.6 km/h 2:32/km 128 bpm
15 00:02:11 1 km 27.4 km/h 2:11/km 130 bpm
16 00:02:04 1 km 29 km/h 2:04/km 121 bpm
17 00:00:42 0.28 km 23.7 km/h 2:31/km 131 bpm