Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:23:01 | 5 km | 13 km/h | 4:36/km | 114 bpm |
2 | 00:18:53 | 5.02 km | 15.9 km/h | 3:46/km | 120 bpm |
3 | 00:14:06 | 4.98 km | 21.2 km/h | 2:49/km | 114 bpm |
4 | 00:24:03 | 4.99 km | 13.1 km/h | 4:34/km | 112 bpm |
5 | 00:20:12 | 5.01 km | 14.9 km/h | 4:01/km | 117 bpm |
6 | 00:09:35 | 4.99 km | 31.3 km/h | 1:55/km | 88 bpm |
7 | 01:00:41 | 0.89 km | 4 km/h | 15:0/km | 69 bpm |