Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (8)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:13:54 | 1 km | 4.3 km/h | 13:57/km | 82 bpm |
2 | 00:14:26 | 1 km | 4.2 km/h | 14:17/km | 82 bpm |
3 | 00:17:18 | 1 km | 3.5 km/h | 17:08/km | 76 bpm |
4 | 00:54:34 | 1 km | 1.1 km/h | 54:32/km | 99 bpm |
5 | 00:44:44 | 1 km | 1.3 km/h | 46:09/km | 82 bpm |
6 | 00:19:05 | 1 km | 3.1 km/h | 19:21/km | 83 bpm |
7 | 00:13:40 | 1 km | 4.4 km/h | 13:38/km | 81 bpm |
8 | 00:11:35 | 0.84 km | 4 km/h | 15:0/km | 78 bpm |