Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:19:45 | 5 km | 15.2 km/h | 3:56/km | 104 bpm |
2 | 00:18:12 | 5.01 km | 16.5 km/h | 3:38/km | 118 bpm |
3 | 00:24:24 | 5 km | 16.7 km/h | 3:35/km | 97 bpm |
4 | 00:13:34 | 5.01 km | 24.6 km/h | 2:26/km | 116 bpm |
5 | 00:12:41 | 5.03 km | 23.8 km/h | 2:31/km | 126 bpm |
6 | 00:04:39 | 1.26 km | 21.4 km/h | 2:48/km | 116 bpm |