Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:10:52 | 5 km | 27.6 km/h | 2:10/km | 106 bpm |
2 | 00:09:34 | 4.94 km | 31 km/h | 1:56/km | 118 bpm |
3 | 00:09:25 | 4.99 km | 31.8 km/h | 1:53/km | 125 bpm |
4 | 00:09:38 | 4.99 km | 31.1 km/h | 1:55/km | 127 bpm |
5 | 00:09:27 | 4.97 km | 31.6 km/h | 1:53/km | 130 bpm |
6 | 00:08:53 | 4.95 km | 33.4 km/h | 1:47/km | 144 bpm |
7 | 00:10:06 | 4.98 km | 29.6 km/h | 2:01/km | 142 bpm |
8 | 00:10:07 | 4.97 km | 29.5 km/h | 2:02/km | 122 bpm |
9 | 00:06:47 | 3.05 km | 27 km/h | 2:13/km | 121 bpm |