Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:13:05 | 1 km | 4.6 km/h | 13:02/km | 74 bpm |
2 | 00:20:26 | 1 km | 2.9 km/h | 20:41/km | 71 bpm |
3 | 00:13:46 | 1 km | 4.4 km/h | 13:38/km | 72 bpm |
4 | 00:17:07 | 1 km | 3.5 km/h | 17:08/km | 73 bpm |
5 | 00:14:51 | 1 km | 4 km/h | 15:0/km | 67 bpm |
6 | 00:13:45 | 1 km | 4.4 km/h | 13:38/km | 69 bpm |
7 | 00:16:29 | 1 km | 3.6 km/h | 16:40/km | 76 bpm |
8 | 00:14:15 | 1 km | 4.2 km/h | 14:17/km | 74 bpm |
9 | 00:15:22 | 1 km | 3.9 km/h | 15:23/km | 70 bpm |
10 | 00:14:44 | 1 km | 4.1 km/h | 14:38/km | 72 bpm |
11 | 00:13:28 | 1 km | 4.5 km/h | 13:20/km | 67 bpm |
12 | 00:14:15 | 1 km | 4.2 km/h | 14:17/km | 66 bpm |
13 | 00:09:56 | 0.76 km | 4.6 km/h | 13:02/km | 65 bpm |