Trainingseinheit
- Zusammenfassung
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- Intervalle (8)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:20:56 | 1 km | 2.9 km/h | 20:41/km | 74 bpm |
2 | 00:17:58 | 1 km | 3.3 km/h | 18:10/km | 80 bpm |
3 | 00:16:41 | 1 km | 3.6 km/h | 16:40/km | 80 bpm |
4 | 00:14:29 | 1 km | 4.1 km/h | 14:38/km | 71 bpm |
5 | 00:20:33 | 1 km | 2.9 km/h | 20:41/km | 69 bpm |
6 | 00:20:41 | 1 km | 2.9 km/h | 20:41/km | 80 bpm |
7 | 00:15:05 | 1 km | 4 km/h | 15:0/km | 86 bpm |
8 | 00:03:21 | 0.21 km | 3.3 km/h | 18:10/km | 71 bpm |