Trainingseinheit
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- Intervalle (24)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:09:50 | 1.63 km | 10 km/h | 6:0/km | 128 bpm |
2 | 00:02:14 | 0.41 km | 11.2 km/h | 5:21/km | 144 bpm |
3 | 00:02:12 | 0.42 km | 11.5 km/h | 5:13/km | 137 bpm |
4 | 00:02:08 | 0.41 km | 11.7 km/h | 5:07/km | 145 bpm |
5 | 00:02:08 | 0.42 km | 11.8 km/h | 5:05/km | 145 bpm |
6 | 00:02:15 | 0.44 km | 11.8 km/h | 5:05/km | 145 bpm |
7 | 00:02:00 | 0.38 km | 11.4 km/h | 5:15/km | 146 bpm |
8 | 00:02:13 | 0.42 km | 11.5 km/h | 5:13/km | 146 bpm |
9 | 00:02:10 | 0.41 km | 11.4 km/h | 5:15/km | 144 bpm |
10 | 00:02:16 | 0.42 km | 11 km/h | 5:27/km | 142 bpm |
11 | 00:02:17 | 0.41 km | 10.8 km/h | 5:33/km | 140 bpm |
12 | 00:02:10 | 0.4 km | 11.1 km/h | 5:24/km | 141 bpm |
13 | 00:02:04 | 0.42 km | 12.1 km/h | 4:57/km | 148 bpm |
14 | 00:02:05 | 0.41 km | 11.8 km/h | 5:05/km | 150 bpm |
15 | 00:01:59 | 0.41 km | 12.4 km/h | 4:50/km | 151 bpm |
16 | 00:01:54 | 0.41 km | 13.1 km/h | 4:34/km | 156 bpm |
17 | 00:02:02 | 0.42 km | 12.3 km/h | 4:52/km | 158 bpm |
18 | 00:02:07 | 0.41 km | 11.6 km/h | 5:10/km | 151 bpm |
19 | 00:02:08 | 0.41 km | 11.7 km/h | 5:07/km | 150 bpm |
20 | 00:02:11 | 0.43 km | 11.7 km/h | 5:07/km | 151 bpm |
21 | 00:02:09 | 0.4 km | 11.2 km/h | 5:21/km | 151 bpm |
22 | 00:02:10 | 0.41 km | 11.5 km/h | 5:13/km | 151 bpm |
23 | 00:02:12 | 0.41 km | 11.2 km/h | 5:21/km | 149 bpm |
24 | 00:03:40 | 0.5 km | 8.2 km/h | 7:19/km | 142 bpm |