Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:14:02 | 2.43 km | 10.4 km/h | 5:46/km | 126 bpm |
2 | 00:02:14 | 0.53 km | 14.2 km/h | 4:13/km | 155 bpm |
3 | 00:02:47 | 0.44 km | 9.4 km/h | 6:22/km | 136 bpm |
4 | 00:02:14 | 0.54 km | 14.6 km/h | 4:06/km | 156 bpm |
5 | 00:02:56 | 0.44 km | 9.1 km/h | 6:35/km | 137 bpm |
6 | 00:02:16 | 0.55 km | 14.7 km/h | 4:04/km | 157 bpm |
7 | 00:02:50 | 0.43 km | 9.1 km/h | 6:35/km | 140 bpm |
8 | 00:02:17 | 0.54 km | 14.2 km/h | 4:13/km | 158 bpm |
9 | 00:02:54 | 0.44 km | 9 km/h | 6:40/km | 139 bpm |
10 | 00:02:19 | 0.54 km | 14 km/h | 4:17/km | 158 bpm |
11 | 00:15:13 | 2.51 km | 9.9 km/h | 6:03/km | 137 bpm |