Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:00 | 7.82 km | 31.3 km/h | 1:55/km | 112 bpm | 132 W |
2 | 00:05:16 | 3.23 km | 36.8 km/h | 1:37/km | 158 bpm | 281 W |
3 | 00:05:24 | 3.02 km | 34.5 km/h | 1:44/km | 125 bpm | 113 W |
4 | 00:05:16 | 3.29 km | 37.5 km/h | 1:36/km | 157 bpm | 281 W |
5 | 00:05:16 | 3.08 km | 35.1 km/h | 1:42/km | 130 bpm | 117 W |
6 | 00:06:16 | 3.02 km | 34.8 km/h | 1:43/km | 152 bpm | 268 W |
7 | 00:05:16 | 3.09 km | 35.2 km/h | 1:42/km | 134 bpm | 118 W |
8 | 00:02:46 | 1.72 km | 37.3 km/h | 1:36/km | 155 bpm | 282 W |
9 | 00:05:56 | 3.01 km | 34.5 km/h | 1:44/km | 130 bpm | 121 W |
10 | 00:02:45 | 1.71 km | 37.3 km/h | 1:36/km | 152 bpm | 276 W |
11 | 00:05:16 | 3.05 km | 34.7 km/h | 1:43/km | 129 bpm | 119 W |
12 | 00:02:46 | 1.72 km | 37.3 km/h | 1:36/km | 153 bpm | 280 W |
13 | 00:05:15 | 3.08 km | 35.2 km/h | 1:42/km | 129 bpm | 119 W |
14 | 00:03:01 | 1.89 km | 37.7 km/h | 1:35/km | 154 bpm | 281 W |
15 | 00:11:14 | 5.98 km | 34.5 km/h | 1:44/km | 138 bpm | 158 W |
16 | 00:10:01 | 4.27 km | 25.6 km/h | 2:20/km | 118 bpm | 108 W |