meusux Mann » Trainingstagebuch

Trainingsdauer: 02:41:01 Std.
Herzfrequenz: 115 / 143 bpm
Distanz: 46.88 km
Geschwindigkeit: 20.8 / 60.7 km/h
Pace: 2:53/km / 0:59/km
Höhenmeter: 200 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:57 1 km 20.1 km/h 2:59/km 100 bpm
2 00:02:31 1 km 23.4 km/h 2:33/km 104 bpm
3 00:02:59 1 km 21.2 km/h 2:49/km 106 bpm
4 00:02:21 1 km 25.6 km/h 2:20/km 111 bpm
5 00:02:16 1 km 26 km/h 2:18/km 112 bpm
6 00:02:39 1 km 22.5 km/h 2:40/km 111 bpm
7 00:02:31 1 km 23.4 km/h 2:33/km 111 bpm
8 00:02:29 1 km 23.7 km/h 2:31/km 108 bpm
9 00:02:19 1 km 25.5 km/h 2:21/km 106 bpm
10 00:02:33 1 km 23.4 km/h 2:33/km 107 bpm
11 00:02:25 1 km 24.8 km/h 2:25/km 106 bpm
12 00:02:15 1 km 26.1 km/h 2:17/km 109 bpm
13 00:02:20 1 km 25.5 km/h 2:21/km 109 bpm
14 00:02:17 1 km 25.9 km/h 2:18/km 109 bpm
15 00:02:07 1 km 28.2 km/h 2:07/km 110 bpm
16 00:02:19 1 km 25.8 km/h 2:19/km 114 bpm
17 00:02:40 1 km 22.1 km/h 2:42/km 115 bpm
18 00:02:32 1 km 23.4 km/h 2:33/km 110 bpm
19 00:03:49 1 km 16.2 km/h 3:42/km 113 bpm
20 00:03:01 1 km 19.6 km/h 3:03/km 122 bpm
21 00:03:06 1 km 19.2 km/h 3:07/km 121 bpm
22 00:04:24 1 km 13.4 km/h 4:28/km 122 bpm
23 00:05:06 1 km 11.6 km/h 5:10/km 136 bpm
24 00:01:35 1 km 37.4 km/h 1:36/km 118 bpm
25 00:01:12 1 km 48.2 km/h 1:14/km 106 bpm
26 00:37:55 1 km 16 km/h 3:45/km 110 bpm
27 00:04:50 1 km 12.2 km/h 4:55/km 134 bpm
28 00:03:12 1 km 18.7 km/h 3:12/km 131 bpm
29 00:01:07 1 km 52 km/h 1:09/km 110 bpm
30 00:02:48 1 km 22 km/h 2:43/km 112 bpm
31 00:01:53 1 km 31.4 km/h 1:54/km 115 bpm
32 00:02:58 1 km 25.3 km/h 2:22/km 111 bpm
33 00:02:44 1 km 21.7 km/h 2:45/km 116 bpm
34 00:02:28 1 km 24 km/h 2:30/km 120 bpm
35 00:02:29 1 km 23.9 km/h 2:30/km 121 bpm
36 00:02:26 1 km 24.2 km/h 2:28/km 118 bpm
37 00:02:40 1 km 22.2 km/h 2:42/km 124 bpm
38 00:02:32 1 km 23.7 km/h 2:31/km 120 bpm
39 00:02:29 1 km 23.9 km/h 2:30/km 124 bpm
40 00:02:31 1 km 23.4 km/h 2:33/km 124 bpm
41 00:02:37 1 km 22.7 km/h 2:38/km 122 bpm
42 00:02:36 1 km 22.7 km/h 2:38/km 120 bpm
43 00:02:43 1 km 22 km/h 2:43/km 121 bpm
44 00:02:48 1 km 21.4 km/h 2:48/km 119 bpm
45 00:02:55 1 km 20.4 km/h 2:56/km 120 bpm
46 00:03:14 1 km 20 km/h 3:0/km 118 bpm
47 00:02:23 0.88 km 21.5 km/h 2:47/km 117 bpm