meusux Mann » Trainingstagebuch

Trainingsdauer: 01:11:55 Std.
Herzfrequenz: 121 / 165 bpm
Distanz: 24.08 km
Geschwindigkeit: 21 / 46 km/h
Pace: 2:51/km / 1:18/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:02 1 km 19.5 km/h 3:04/km 101 bpm
2 00:03:44 1 km 21.7 km/h 2:45/km 100 bpm
3 00:02:44 1 km 21.5 km/h 2:47/km 108 bpm
4 00:02:29 1 km 23.9 km/h 2:30/km 112 bpm
5 00:02:53 1 km 20.8 km/h 2:53/km 113 bpm
6 00:02:25 1 km 24.2 km/h 2:28/km 111 bpm
7 00:02:58 1 km 19.9 km/h 3:0/km 115 bpm
8 00:02:41 1 km 21.9 km/h 2:44/km 107 bpm
9 00:05:12 1 km 15.9 km/h 3:46/km 121 bpm
10 00:05:26 1 km 11 km/h 5:27/km 154 bpm
11 00:05:21 1 km 17.5 km/h 3:25/km 142 bpm
12 00:02:54 1 km 20.5 km/h 2:55/km 130 bpm
13 00:01:46 1 km 34 km/h 1:45/km 114 bpm
14 00:01:26 1 km 41.6 km/h 1:26/km 115 bpm
15 00:02:01 1 km 28.9 km/h 2:04/km 113 bpm
16 00:03:05 1 km 20.4 km/h 2:56/km 114 bpm
17 00:02:48 1 km 20.8 km/h 2:53/km 118 bpm
18 00:02:40 1 km 22.1 km/h 2:42/km 122 bpm
19 00:02:27 1 km 23.9 km/h 2:30/km 123 bpm
20 00:03:03 1 km 19.4 km/h 3:05/km 124 bpm
21 00:02:50 1 km 23.7 km/h 2:31/km 123 bpm
22 00:02:33 1 km 23.5 km/h 2:33/km 122 bpm
23 00:02:39 1 km 21.9 km/h 2:44/km 124 bpm
24 00:02:39 1 km 22.3 km/h 2:41/km 121 bpm
25 00:00:09 0.08 km 23.1 km/h 2:35/km 122 bpm