Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 137 bpm |
2 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 151 bpm |
3 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 141 bpm |
4 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 152 bpm |
5 | 00:05:14 | 1 km | 11.4 km/h | 5:15/km | 152 bpm |
6 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 146 bpm |
7 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 128 bpm |
8 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 148 bpm |
9 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 152 bpm |
10 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 153 bpm |
11 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 156 bpm |
12 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 156 bpm |
13 | 00:01:46 | 0.38 km | 13.3 km/h | 4:30/km | 154 bpm |