Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:14:55 | 5 km | 20.1 km/h | 2:59/km | 97 bpm |
2 | 00:10:10 | 5 km | 29.5 km/h | 2:02/km | 130 bpm |
3 | 00:09:51 | 5 km | 30.5 km/h | 1:58/km | 153 bpm |
4 | 00:13:54 | 5 km | 21.6 km/h | 2:46/km | 110 bpm |
5 | 00:14:16 | 5 km | 21 km/h | 2:51/km | 107 bpm |
6 | 00:14:13 | 5 km | 21.1 km/h | 2:50/km | 106 bpm |
7 | 00:13:48 | 5 km | 21.7 km/h | 2:45/km | 102 bpm |
8 | 00:14:36 | 5 km | 20.5 km/h | 2:55/km | 101 bpm |
9 | 00:14:11 | 5 km | 21.1 km/h | 2:50/km | 106 bpm |
10 | 00:14:49 | 4.5 km | 18.2 km/h | 3:17/km | 96 bpm |