Trainingseinheit
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- Intervalle (14)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 125 bpm |
2 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 139 bpm |
3 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 141 bpm |
4 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 142 bpm |
5 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 144 bpm |
6 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 145 bpm |
7 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 147 bpm |
8 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 148 bpm |
9 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 149 bpm |
10 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 152 bpm |
11 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 155 bpm |
12 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 157 bpm |
13 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 158 bpm |
14 | 00:04:45 | 0.93 km | 12.2 km/h | 4:55/km | 159 bpm |