Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 01:55:26 | 9.97 km | 22.6 km/h | 2:39/km | 107 bpm |
2 | 01:13:49 | 9.94 km | 13.1 km/h | 4:34/km | 147 bpm |
3 | 00:40:12 | 10.01 km | 23.3 km/h | 2:34/km | 140 bpm |
4 | 00:27:39 | 10.02 km | 26.7 km/h | 2:14/km | 133 bpm |
5 | 00:22:51 | 9.98 km | 26.2 km/h | 2:17/km | 140 bpm |
6 | 01:28:59 | 9.98 km | 25.2 km/h | 2:22/km | 142 bpm |
7 | 00:42:58 | 9.99 km | 25 km/h | 2:24/km | 136 bpm |
8 | 02:10:13 | 8.34 km | 22.6 km/h | 2:39/km | 137 bpm |