Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:02 | 7.76 km | 31.1 km/h | 1:55/km | 111 bpm | 131 W |
2 | 00:02:45 | 1.7 km | 37 km/h | 1:37/km | 145 bpm | 268 W |
3 | 00:02:16 | 1.36 km | 36 km/h | 1:40/km | 130 bpm | 120 W |
4 | 00:02:16 | 1.44 km | 38.2 km/h | 1:34/km | 147 bpm | 275 W |
5 | 00:02:16 | 1.37 km | 36.2 km/h | 1:39/km | 135 bpm | 121 W |
6 | 00:02:31 | 1.63 km | 38.8 km/h | 1:32/km | 145 bpm | 264 W |
7 | 00:02:17 | 1.38 km | 36.2 km/h | 1:39/km | 135 bpm | 118 W |
8 | 00:02:16 | 1.47 km | 39 km/h | 1:32/km | 148 bpm | 276 W |
9 | 00:54:06 | 30.88 km | 34.3 km/h | 1:44/km | 126 bpm | 150 W |
10 | 00:10:02 | 4.23 km | 25.3 km/h | 2:22/km | 109 bpm | 108 W |